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healnut.com: Cured nutritional information
spanish version
TOTAL
SCORE
woman11.9
man8.7
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Beef, cured, luncheon meat, jellied

Energy Energy [kcal / 100 gr.]

111
ENERGY
SCORE
women4.8
man4.3
18

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1459
 
Lysine
1313
 
Leucine
824
 
Valine
742
 
Threonine
714
 
Isoleucine
672
 
Phenylananine
420
 
Methionine
137
 
Tryptophan
PROTEIN
SCORE
women41.3
man33.9
100

lipids Main lipids profile [gr/100 gr.]

34m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1322
[66%]
Sodium
402
[9%]
Potassium
139
[11%]
Phosphorus
18
[4%]
Magnesium
10
[1%]
Calcium
4
[14%]
Zinc
4
[12%]
Iron
120u
[3%]
Copper
52u
[1%]
Manganese
16u
[22%]
Selenium
MINERAL
SCORE
14.2
 

VitaminsVitamins profile [mg/100 gr.]

5
[35%]
Niacin
687u
[14%]
Pantothenic acid
291u
[26%]
Riboflavin
250u
[10%]
Pyridoxine
145u
[13%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
5u
[129%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
17

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
 Phytosterols (total)