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spanish version
TOTAL
SCORE
woman14.8
man12.4
+info
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Beef, cured, dried

Macronutrients Macronutrients profile [gr./100 gr.]

31
54
3
2
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

153
ENERGY
SCORE
women6.7
man5.9
7
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2429
 
Lysine
2287
 
Leucine
1426
 
Valine
1308
 
Isoleucine
1148
 
Threonine
1135
 
Phenylananine
749
 
Methionine
189
 
Tryptophan
PROTEIN
SCORE
women67.6
man55.5
86.8
+ info

lipids Main lipids profile [gr/100 gr.]

79m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

2790
[140%]
Sodium
235
[5%]
Potassium
181
[14%]
Phosphorus
19
[4%]
Magnesium
8
[210%]
Fluoride
8
[1%]
Calcium
5
[20%]
Zinc
2
[8%]
Iron
74u
[2%]
Copper
32u
[43%]
Selenium
17u
[0%]
Manganese
MINERAL
SCORE
27
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[37%]
Niacin
566u
[11%]
Pantothenic acid
386u
[16%]
Pyridoxine
380u
[1%]
Alpha-tocopherol
163u
[15%]
Riboflavin
65u
[6%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
2u
[40%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
[0%]
Choline (total)
VITAMIN
SCORE
8.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

302u
 
Hydroxyproline
0
 
Theobromine
0
 
Phytosterols (total)
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Betaine