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spanish version
TOTAL
SCORE
woman14.6
man10
+info
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Canned

Beef, cured, corned beef, canned

Macronutrients Macronutrients profile [gr./100 gr.]

27
58
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

250
ENERGY
SCORE
women10.9
man9.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2076
 
Lysine
1990
 
Leucine
1192
 
Valine
1170
 
Isoleucine
1023
 
Threonine
975
 
Phenylananine
629
 
Methionine
247
 
Tryptophan
PROTEIN
SCORE
women58.9
man48.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

86m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1006
[50%]
Sodium
136
[3%]
Potassium
111
[9%]
Phosphorus
14
[3%]
Magnesium
12
[1%]
Calcium
4
[14%]
Zinc
2
[7%]
Iron
64u
[2%]
Copper
43u
[57%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
14.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

89
[16%]
Choline (total)
2
[17%]
Niacin
626u
[13%]
Pantothenic acid
150u
[0%]
Alpha-tocopherol
147u
[13%]
Riboflavin
130u
[5%]
Pyridoxine
20u
[2%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
2u
[41%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Phytosterols (total)