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healnut.com: Sandwich nutritional information
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spanish version
TOTAL
SCORE
woman9.6
man7.2
+info
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sandwich.png
chopped

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
56
27

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

309
ENERGY
SCORE
women13.4
man11.9
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1398
 
Lysine
1342
 
Leucine
812
 
Valine
718
 
Isoleucine
702
 
Threonine
635
 
Phenylananine
391
 
Methionine
206
 
Tryptophan
PROTEIN
SCORE
women35.9
man29.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

71m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

233
[5%]
Potassium
133
[11%]
Phosphorus
68
[3%]
Sodium
16
[3%]
Magnesium
12
[1%]
Calcium
4
[15%]
Zinc
2
[6%]
Iron
63u
[2%]
Copper
17u
[0%]
Manganese
13u
[17%]
Selenium
MINERAL
SCORE
6.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

69
[13%]
Choline (total)
5
[33%]
Niacin
354u
[7%]
Pantothenic acid
246u
[10%]
Pyridoxine
210u
[0%]
Alpha-tocopherol
154u
[14%]
Riboflavin
39u
[4%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
3u
[68%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
[2%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine