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healnut.com: By-products nutritional information
spanish version
TOTAL
SCORE
woman15.6
man12.1
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spleen

Beef, variety meats and by-products, spleen, cooked, braised

Energy Energy [kcal / 100 gr.]

145
ENERGY
SCORE
women6.3
man5.6
17

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2217
 
Leucine
1815
 
Lysine
1510
 
Valine
1008
 
Phenylananine
988
 
Threonine
968
 
Isoleucine
462
 
Methionine
261
 
Tryptophan
PROTEIN
SCORE
women54.6
man44.8
100

lipids Main lipids profile [gr/100 gr.]

347m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

305
[24%]
Phosphorus
284
[6%]
Potassium
57
[3%]
Sodium
39
[131%]
Iron
19
[4%]
Magnesium
12
[1%]
Calcium
3
[11%]
Zinc
1
[23%]
Copper
91u
[122%]
Selenium
75u
[2%]
Manganese
MINERAL
SCORE
27.4
 

VitaminsVitamins profile [mg/100 gr.]

50
[34%]
Ascorbic acid
6
[40%]
Niacin
876u
[18%]
Pantothenic acid
300u
[27%]
Riboflavin
48u
[4%]
Thiamin
40u
[2%]
Pyridoxine
5u
[126%]
Cyanocobalamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
18.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
 Phytosterols (total)