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healnut.com: By-products nutritional information
spanish version
TOTAL
SCORE
woman13.3
man10.2
Empty the basket Compare this food with Candies, MASTERFOODS USA, TWIX Peanut Butter Cookie Bars Compare this food with Pork, fresh, variety meats and by-products, spleen, cooked, braised Compare this food with Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Compare this food with Snacks, tortilla chips, ranch-flavor Compare this food with ARCHWAY Home Style Cookies, Iced Molasses Compare this food with Tamales (Navajo) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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spleen

Beef, variety meats and by-products, spleen, raw

Energy Energy [kcal / 100 gr.]

105
ENERGY
SCORE
women4.6
man4
17

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1616
 
Leucine
1323
 
Lysine
1101
 
Valine
735
 
Phenylananine
720
 
Threonine
706
 
Isoleucine
337
 
Methionine
190
 
Tryptophan
PROTEIN
SCORE
women39.8
man32.7
100

lipids Main lipids profile [gr/100 gr.]

263m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

429
[9%]
Potassium
296
[24%]
Phosphorus
85
[4%]
Sodium
45
[149%]
Iron
22
[4%]
Magnesium
9
[1%]
Calcium
2
[8%]
Zinc
168u
[4%]
Copper
73u
[1%]
Manganese
62u
[83%]
Selenium
MINERAL
SCORE
23.9
 

VitaminsVitamins profile [mg/100 gr.]

46
[30%]
Ascorbic acid
8
[60%]
Niacin
1
[22%]
Pantothenic acid
370u
[34%]
Riboflavin
70u
[3%]
Pyridoxine
50u
[5%]
Thiamin
6u
[142%]
Cyanocobalamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
21.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
 Phytosterols (total)