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spanish version
TOTAL
SCORE
woman10
man7.6
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Beef, variety meats and by-products, mechanically separated beef, raw

Macronutrients Macronutrients profile [gr./100 gr.]

15
59
24
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

276
ENERGY
SCORE
women12
man10.6
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1199
 
Leucine
1161
 
Lysine
915
 
Valine
644
 
Phenylananine
584
 
Isoleucine
474
 
Threonine
426
 
Methionine
168
 
Tryptophan
PROTEIN
SCORE
women32.5
man26.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

209m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

485
[32%]
Calcium
324
[26%]
Phosphorus
277
[6%]
Potassium
57
[3%]
Sodium
17
[3%]
Magnesium
6
[19%]
Iron
4
[14%]
Zinc
56u
[1%]
Copper
21u
[28%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
13.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[18%]
Niacin
290u
[12%]
Pyridoxine
279u
[6%]
Pantothenic acid
118u
[11%]
Riboflavin
72u
[7%]
Thiamin
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
3u
[64%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Phytosterols (total)