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spanish version
TOTAL
SCORE
woman21.1
man17.4
+info
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liver

Beef, variety meats and by-products, liver, cooked, pan-fried

Macronutrients Macronutrients profile [gr./100 gr.]

27
62
5
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

175
ENERGY
SCORE
women7.6
man6.7
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2435
 
Leucine
2048
 
Lysine
1606
 
Valine
1382
 
Phenylananine
1233
 
Isoleucine
1108
 
Threonine
692
 
Methionine
335
 
Tryptophan
PROTEIN
SCORE
women57.7
man47.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

381m
 
Colesterol
390m
[2%]
Total omega 6
10m
[1%]
Total omega 3
EFA
SCORE
1.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

485
[39%]
Phosphorus
351
[7%]
Potassium
77
[4%]
Sodium
22
[4%]
Magnesium
15
[365%]
Copper
6
[21%]
Iron
6
[0%]
Calcium
5
[21%]
Zinc
5
[125%]
Fluoride
356u
[7%]
Manganese
33u
[44%]
Selenium
MINERAL
SCORE
31.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

418
[76%]
Choline (total)
18
[125%]
Niacin
8
[1104%]
Retinol
7
[139%]
Pantothenic acid
3
[311%]
Riboflavin
1
[43%]
Pyridoxine
700u
[0%]
Ascorbic acid
460u
[1%]
Alpha-tocopherol
260u
[65%]
Folate (total)
260u
[65%]
Folate, food
260u
[65%]
Folate, DFE
177u
[16%]
Thiamin
83u
[2078%]
Cyanocobalamin
4u
[3%]
Phylloquinone
1u
[5%]
Ergocarciferol
1u
 
Cholecalciferol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
52.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
182u
 
Caroten, beta
60u
 
Tocopherol, gamma
46u
 
Hydroxyproline
21u
 
Cryptoxanthin, beta
11u
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Lycopene
0
 
Luthein+zeaxanthin