spanish version
TOTAL
SCORE
woman18.3
man14.9
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liver

Beef, variety meats and by-products, liver, raw

Energy Energy [kcal / 100 gr.]

135
ENERGY
SCORE
women5.9
man5.2
19

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1910
 
Leucine
1607
 
Lysine
1260
 
Valine
1084
 
Phenylananine
967
 
Isoleucine
869
 
Threonine
543
 
Methionine
263
 
Tryptophan
PROTEIN
SCORE
women44.3
man36.4
100

lipids Main lipids profile [gr/100 gr.]

1
 
Saturadas
275m
 
Colesterol
479m
 
Monoinsaturadas
465m
 
Poliinsaturadas
170m
 
Trans
318m
[2%]
Total omega 6
7m
[0%]
Total omega 3
EFA
SCORE
1.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

387
[31%]
Phosphorus
313
[7%]
Potassium
69
[3%]
Sodium
18
[4%]
Magnesium
10
[244%]
Copper
5
[0%]
Calcium
5
[16%]
Iron
4
[16%]
Zinc
310u
[6%]
Manganese
40u
[53%]
Selenium
MINERAL
SCORE
23.6
 

VitaminsVitamins profile [mg/100 gr.]

333
[61%]
Choline (total)
13
[94%]
Niacin
7
[143%]
Pantothenic acid
5
[707%]
Retinol
3
[250%]
Riboflavin
1
[1%]
Ascorbic acid
1
[45%]
Pyridoxine
380u
[1%]
Alpha-tocopherol
290u
[73%]
Folate, DFE
290u
[73%]
Folate, food
290u
[73%]
Folate (total)
189u
[17%]
Thiamin
59u
[1483%]
Cyanocobalamin
3u
[3%]
Phylloquinone
1u
 
Cholecalciferol
1u
[5%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
52.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
232u
 
Caroten, beta
70u
 
Tocopherol, gamma
46u
 
Hydroxyproline
13u
 
Cryptoxanthin, beta
11u
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Tocopherol, delta
0
 
Tocopherol, beta