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spanish version
TOTAL
SCORE
woman14.3
man11.1
+info
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kidney

Beef, variety meats and by-products, kidneys, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
78
3
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

99
ENERGY
SCORE
women4.3
man3.8
19
+info

lipids Main lipids profile [gr/100 gr.]

411m
 
Colesterol
18m
[0%]
Total omega 6
7m
[0%]
Total omega 3
EFA
SCORE
0.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

262
[6%]
Potassium
257
[21%]
Phosphorus
182
[9%]
Sodium
17
[3%]
Magnesium
13
[1%]
Calcium
5
[15%]
Iron
2
[8%]
Zinc
426u
[11%]
Copper
142u
[3%]
Manganese
141u
[188%]
Selenium
MINERAL
SCORE
17.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[6%]
Ascorbic acid
8
[57%]
Niacin
4
[79%]
Pantothenic acid
3
[258%]
Riboflavin
665u
[28%]
Pyridoxine
419u
[60%]
Retinol
357u
[32%]
Thiamin
220u
[0%]
Alpha-tocopherol
98u
[25%]
Folate, DFE
98u
[25%]
Folate, food
98u
[25%]
Folate (total)
28u
[688%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[4%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
VITAMIN
SCORE
36.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

20u
 
Lycopene
20u
 
Tocopherol, gamma
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta