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spanish version
TOTAL
SCORE
woman13.6
man10.8
+info
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Cooked

Beef, variety meats and by-products, brain, cooked, pan-fried

Macronutrients Macronutrients profile [gr./100 gr.]

13
71
16

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

196
ENERGY
SCORE
women8.5
man7.5
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

943
 
Leucine
752
 
Lysine
635
 
Phenylananine
617
 
Valine
597
 
Threonine
487
 
Isoleucine
261
 
Methionine
103
 
Tryptophan
PROTEIN
SCORE
women27.3
man22.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

2
 
Colesterol
1
[60%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
30
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

386
[31%]
Phosphorus
354
[8%]
Potassium
158
[8%]
Sodium
15
[3%]
Magnesium
9
[1%]
Calcium
2
[7%]
Iron
1
[5%]
Zinc
220u
[6%]
Copper
32u
[1%]
Manganese
26u
[35%]
Selenium
MINERAL
SCORE
10.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[27%]
Niacin
3
[2%]
Ascorbic acid
570u
[11%]
Pantothenic acid
390u
[16%]
Pyridoxine
260u
[24%]
Riboflavin
130u
[12%]
Thiamin
15u
[380%]
Cyanocobalamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
16.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Phytosterols (total)