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spanish version
TOTAL
SCORE
woman14.3
man11
+info
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Beef, variety meats and by-products, brain, raw

Macronutrients Macronutrients profile [gr./100 gr.]

11
76
10
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

143
ENERGY
SCORE
women6.2
man5.5
22
+info

lipids Main lipids profile [gr/100 gr.]

3
 
Colesterol
1
[77%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
38.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

362
[29%]
Phosphorus
274
[6%]
Potassium
126
[6%]
Sodium
43
[3%]
Calcium
13
[3%]
Magnesium
3
[9%]
Iron
1
[4%]
Zinc
287u
[7%]
Copper
26u
[1%]
Manganese
21u
[28%]
Selenium
MINERAL
SCORE
9.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[7%]
Ascorbic acid
4
[25%]
Niacin
2
[40%]
Pantothenic acid
1
[2%]
Alpha-tocopherol
226u
[9%]
Pyridoxine
199u
[18%]
Riboflavin
92u
[8%]
Thiamin
10u
[238%]
Cyanocobalamin
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
VITAMIN
SCORE
15.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

88u
 
Caroten, beta
50u
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta