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healnut.com: Ground nutritional information
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spanish version
TOTAL
SCORE
woman13.4
man9.4
+info
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beef_ground.png
Frozen

Beef, ground, patties, frozen, cooked, broiled, medium

Macronutrients Macronutrients profile [gr./100 gr.]

23
54
22

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

295
ENERGY
SCORE
women12.8
man11.3
22
+info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Maltose
0
 
Lactose
0
 
Glucose
0
 
Fructose
0
 
Galactose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

335m
[2%]
Total omega 6
84m
 
Colesterol
44m
[3%]
Total omega 3
EFA
SCORE
2.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

305
[6%]
Potassium
174
[14%]
Phosphorus
77
[4%]
Sodium
19
[4%]
Magnesium
11
[1%]
Calcium
5
[19%]
Zinc
2
[8%]
Iron
77u
[2%]
Copper
22u
[0%]
Manganese
22u
[29%]
Selenium
MINERAL
SCORE
8.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

75
[14%]
Choline (total)
5
[38%]
Niacin
545u
[11%]
Pantothenic acid
435u
[18%]
Pyridoxine
176u
[16%]
Riboflavin
30u
[3%]
Thiamin
21u
[5%]
Folate, DFE
21u
[5%]
Folate, food
21u
[5%]
Folate (total)
3u
[66%]
Cyanocobalamin
2u
[2%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Alpha-tocopherol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine