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healnut.com: Cereals nutritional information
spanish version
TOTAL
SCORE
woman24.1
man15.8
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babyfood_cereals.png
oat

Babyfood, cereal, oatmeal, dry

Macronutrients Macronutrients profile [gr./100 gr.]

13
6
4
9
8
60

FIBRE
DRI
women36
man23.7

Energy Energy [kcal / 100 gr.]

399
ENERGY
SCORE
women17.3
man15.3
47

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Maltose
1
 
Sucrose
0
 
Lactose
0
 
Glucose
0
 
Fructose
0
 
Galactose
CH's
DRI
3

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

707
[47%]
Calcium
610
[49%]
Phosphorus
420
[9%]
Potassium
138
[28%]
Magnesium
51
[171%]
Iron
5
[22%]
Zinc
5
[0%]
Sodium
3
[68%]
Manganese
458u
[11%]
Copper
30u
[39%]
Selenium
MINERAL
SCORE
37.3
 

VitaminsVitamins profile [mg/100 gr.]

32
[6%]
Choline (total)
28
[203%]
Niacin
5
[10%]
Alpha-tocopherol
3
[301%]
Riboflavin
3
[255%]
Thiamin
563u
[23%]
Pyridoxine
482u
[10%]
Pantothenic acid
35u
[9%]
Folate, DFE
35u
[9%]
Folate, food
35u
[9%]
Folate (total)
4u
[3%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
23.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

21
 
Betaine
2
 
Tocopherol, delta
2
 
Tocopherol, gamma
185u
 
Luthein+zeaxanthin
50u
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine