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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman14.9
man10.3
+info
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beef_round.png
separable lean only

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

29
61
7
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

191
ENERGY
SCORE
women8.3
man7.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2469
 
Lysine
2324
 
Leucine
1449
 
Valine
1329
 
Isoleucine
1167
 
Threonine
1154
 
Phenylananine
761
 
Methionine
192
 
Tryptophan
PROTEIN
SCORE
women63.5
man52.2
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

78m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

422
[9%]
Potassium
256
[20%]
Phosphorus
64
[3%]
Sodium
28
[6%]
Magnesium
5
[0%]
Calcium
5
[19%]
Zinc
3
[9%]
Iron
106u
[3%]
Copper
28u
[37%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
10.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

111
[20%]
Choline (total)
4
[30%]
Niacin
410u
[8%]
Pantothenic acid
400u
[17%]
Pyridoxine
220u
[20%]
Riboflavin
140u
[0%]
Alpha-tocopherol
100u
[9%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
3u
[79%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
307u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine