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healnut.com: Cereals nutritional information
spanish version
TOTAL
SCORE
woman34.2
man18.8
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Babyfood, cereal, whole wheat, with apples, dry

Macronutrients Macronutrients profile [gr./100 gr.]

13
2
22
12
5
47

FIBRE
DRI
women48.8
man32.1

Energy Energy [kcal / 100 gr.]

402
ENERGY
SCORE
women17.5
man15.5
100

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

600
[40%]
Calcium
516
[11%]
Potassium
500
[40%]
Phosphorus
140
[28%]
Magnesium
45
[150%]
Iron
25
[1%]
Sodium
3
[10%]
Zinc
3
[50%]
Manganese
620u
[16%]
Copper
65u
[86%]
Selenium
MINERAL
SCORE
38.3
 

VitaminsVitamins profile [mg/100 gr.]

58
[39%]
Ascorbic acid
42
[8%]
Choline (total)
13
[95%]
Niacin
2
[164%]
Riboflavin
2
[136%]
Thiamin
1
[2%]
Alpha-tocopherol
1
[19%]
Pantothenic acid
300u
[13%]
Pyridoxine
20u
[5%]
Folate (total)
20u
[5%]
Folate, food
20u
[5%]
Folate, DFE
8u
[7%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
24.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

203u
 
Luthein+zeaxanthin
10u
 
Caroten, beta
4u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine