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spanish version
TOTAL
SCORE
woman12.2
man8
+info
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beef_flank.png
separable lean only

Beef, flank, separable lean only, trimmed to 0" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
69
6
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

149
ENERGY
SCORE
women6.5
man5.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1835
 
Lysine
1727
 
Leucine
1077
 
Valine
988
 
Isoleucine
867
 
Threonine
858
 
Phenylananine
565
 
Methionine
143
 
Tryptophan
PROTEIN
SCORE
women47.2
man38.8
94.1
+ info

lipids Main lipids profile [gr/100 gr.]

42m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

340
[7%]
Potassium
204
[16%]
Phosphorus
57
[3%]
Sodium
28
[2%]
Calcium
23
[5%]
Magnesium
4
[16%]
Zinc
2
[5%]
Iron
72u
[2%]
Copper
25u
[34%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
9.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

91
[16%]
Choline (total)
7
[53%]
Niacin
647u
[13%]
Pantothenic acid
596u
[25%]
Pyridoxine
310u
[1%]
Alpha-tocopherol
106u
[10%]
Riboflavin
60u
[5%]
Thiamin
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
1u
[1%]
Phylloquinone
1u
[30%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
228u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma