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healnut.com: Cheese nutritional information
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spanish version
TOTAL
SCORE
woman7.7
man4.6
+info
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cheese.png

Cheese, ricotta, whole milk

Macronutrients Macronutrients profile [gr./100 gr.]

11
72
13
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

174
ENERGY
SCORE
women7.6
man6.7
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1338
 
Lysine
1221
 
Leucine
692
 
Valine
589
 
Isoleucine
556
 
Phenylananine
517
 
Threonine
281
 
Methionine
125
 
Tryptophan
PROTEIN
SCORE
women24.5
man20.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

51m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

207
[14%]
Calcium
158
[13%]
Phosphorus
105
[2%]
Potassium
84
[4%]
Sodium
11
[2%]
Magnesium
1
[5%]
Zinc
380u
[1%]
Iron
21u
[1%]
Copper
15u
[19%]
Selenium
6u
[0%]
Manganese
MINERAL
SCORE
6.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[3%]
Choline (total)
213u
[4%]
Pantothenic acid
195u
[18%]
Riboflavin
117u
[17%]
Retinol
110u
[0%]
Alpha-tocopherol
104u
[1%]
Niacin
43u
[2%]
Pyridoxine
13u
[1%]
Thiamin
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
1u
[1%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

33u
 
Caroten, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine