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spanish version
TOTAL
SCORE
woman11.8
man8.8
+info
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separable lean and fat

Beef, carcass, separable lean and fat, select, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
58
23
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

278
ENERGY
SCORE
women12.1
man10.7
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1456
 
Lysine
1388
 
Leucine
850
 
Valine
774
 
Isoleucine
754
 
Threonine
676
 
Phenylananine
435
 
Methionine
202
 
Tryptophan
PROTEIN
SCORE
women38
man31.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

74m
 
Colesterol
10m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

271
[6%]
Potassium
156
[12%]
Phosphorus
59
[3%]
Sodium
22
[560%]
Fluoride
17
[3%]
Magnesium
8
[1%]
Calcium
4
[14%]
Zinc
2
[6%]
Iron
69u
[2%]
Copper
16u
[21%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
15.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[25%]
Niacin
330u
[14%]
Pyridoxine
320u
[6%]
Pantothenic acid
170u
[15%]
Riboflavin
80u
[7%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
3u
[67%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
12.8
+ info