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spanish version
TOTAL
SCORE
woman11.6
man8.8
+info
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separable lean and fat

Beef, carcass, separable lean and fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
57
24

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

291
ENERGY
SCORE
women12.7
man11.2
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1443
 
Lysine
1376
 
Leucine
842
 
Valine
767
 
Isoleucine
746
 
Threonine
670
 
Phenylananine
430
 
Methionine
201
 
Tryptophan
PROTEIN
SCORE
women37.7
man30.9
100
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lipids Main lipids profile [gr/100 gr.]

74m
 
Colesterol
10m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.3
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Minerals Mineral & oligoelements profile [mg/100 gr.]

267
[6%]
Potassium
154
[12%]
Phosphorus
59
[3%]
Sodium
22
[560%]
Fluoride
17
[3%]
Magnesium
8
[1%]
Calcium
4
[14%]
Zinc
2
[6%]
Iron
69u
[2%]
Copper
18u
[24%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
15.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[25%]
Niacin
330u
[14%]
Pyridoxine
320u
[6%]
Pantothenic acid
160u
[15%]
Riboflavin
80u
[7%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
3u
[67%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
12.7
+ info