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spanish version
TOTAL
SCORE
woman16.2
man13.8
+info
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Seeds, sesame butter, tahini, type of kernels unspecified

Macronutrients Macronutrients profile [gr./100 gr.]

17
3
5
53
22

FIBRE
DRI
women18.8
man12.4
+info

Energy Energy [kcal / 100 gr.]

592
ENERGY
SCORE
women25.7
man22.8
3
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

790
[63%]
Phosphorus
459
[10%]
Potassium
141
[9%]
Calcium
95
[19%]
Magnesium
35
[2%]
Sodium
5
[18%]
Zinc
4
[15%]
Iron
2
[40%]
Copper
34u
[46%]
Selenium
MINERAL
SCORE
24.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[40%]
Niacin
4
[3%]
Ascorbic acid
2
[145%]
Thiamin
150u
[6%]
Pyridoxine
120u
[11%]
Riboflavin
98u
[25%]
Folate (total)
98u
[25%]
Folate, food
98u
[25%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
19.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caffeine