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healnut.com: Pumpkin nutritional information
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Vegetals
Fruits
Nuts & Seeds
Seeds
Pumpkin
TOTAL
SCORE
23
16.2
+info
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Macronutrients profile
[gr./100 gr.]
19
5
18
19
39
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
73.6
48.4
+info
Energy
[kcal / 100 gr.]
446
ENERGY
SCORE
19.4
17.2
20
+info
Essential Aminoacid profile
[mg/100 gr.]
1572
1491
1386
956
924
683
417
326
PROTEIN
SCORE
40.3
33.1
100
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
2541
[127%]
919
[20%]
262
[52%]
92
[7%]
55
[4%]
10
[41%]
3
[11%]
690u
[17%]
496u
[10%]
MINERAL
SCORE
29.2
+ info
Vitamins profile
[mg/100 gr.]
39
[7%]
300u
[0%]
286u
[2%]
56u
[1%]
52u
[5%]
37u
[2%]
34u
[3%]
9u
[2%]
9u
[2%]
9u
[2%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
1.9
+ info
Phytochemicals profile
[mg/100 gr.]
300u