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healnut.com: Pumpkin nutritional information
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spanish version
TOTAL
SCORE
woman23
man16.2
+info
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pumpkin_seeds.png
Cooked

Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Macronutrients Macronutrients profile [gr./100 gr.]

19
5
18
19
39

FIBRE
DRI
women73.6
man48.4
+info

Energy Energy [kcal / 100 gr.]

446
ENERGY
SCORE
women19.4
man17.2
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1572
 
Leucine
1491
 
Valine
1386
 
Lysine
956
 
Isoleucine
924
 
Phenylananine
683
 
Threonine
417
 
Methionine
326
 
Tryptophan
PROTEIN
SCORE
women40.3
man33.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

2541
[127%]
Sodium
919
[20%]
Potassium
262
[52%]
Magnesium
92
[7%]
Phosphorus
55
[4%]
Calcium
10
[41%]
Zinc
3
[11%]
Iron
690u
[17%]
Copper
496u
[10%]
Manganese
MINERAL
SCORE
29.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

39
[7%]
Choline (total)
300u
[0%]
Ascorbic acid
286u
[2%]
Niacin
56u
[1%]
Pantothenic acid
52u
[5%]
Riboflavin
37u
[2%]
Pyridoxine
34u
[3%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
1.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

300u
 
Betaine