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healnut.com: Mixed nuts nutritional information
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spanish version
TOTAL
SCORE
woman17.3
man14.4
+info
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mixed_nuts.png
Cooked

Nuts, mixed nuts, without peanuts, oil roasted, with salt added

Macronutrients Macronutrients profile [gr./100 gr.]

16
3
4
6
56
15

FIBRE
DRI
women22
man14.5
+info

Energy Energy [kcal / 100 gr.]

615
ENERGY
SCORE
women26.7
man23.7
7
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1265
 
Leucine
952
 
Valine
820
 
Phenylananine
703
 
Isoleucine
682
 
Lysine
568
 
Threonine
346
 
Methionine
252
 
Tryptophan
PROTEIN
SCORE
women33.7
man27.7
86.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

544
[12%]
Potassium
449
[36%]
Phosphorus
306
[15%]
Sodium
251
[50%]
Magnesium
106
[7%]
Calcium
5
[19%]
Zinc
3
[9%]
Iron
2
[45%]
Copper
2
[31%]
Manganese
422u
[562%]
Selenium
MINERAL
SCORE
32.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

51
[9%]
Choline (total)
8
[16%]
Alpha-tocopherol
2
[14%]
Niacin
1
[19%]
Pantothenic acid
504u
[46%]
Thiamin
500u
[0%]
Ascorbic acid
486u
[44%]
Riboflavin
180u
[8%]
Pyridoxine
56u
[14%]
Folate (total)
56u
[14%]
Folate, food
56u
[14%]
Folate, DFE
18u
[15%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
13.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

22u
 
Luthein+zeaxanthin
4u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine