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spanish version
TOTAL
SCORE
woman15.4
man12.5
+info
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Salted

Nuts, cashew butter, plain, with salt added

Macronutrients Macronutrients profile [gr./100 gr.]

18
3
5
2
49
23

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

587
ENERGY
SCORE
women25.5
man22.6
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1475
 
Leucine
1193
 
Valine
938
 
Lysine
908
 
Phenylananine
838
 
Isoleucine
679
 
Threonine
315
 
Methionine
272
 
Tryptophan
PROTEIN
SCORE
women38.2
man31.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

614
[31%]
Sodium
546
[12%]
Potassium
457
[37%]
Phosphorus
258
[52%]
Magnesium
43
[3%]
Calcium
5
[21%]
Zinc
5
[17%]
Iron
2
[55%]
Copper
815u
[16%]
Manganese
12u
[15%]
Selenium
MINERAL
SCORE
25.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

61
[11%]
Choline (total)
2
[11%]
Niacin
1
[24%]
Pantothenic acid
1
[2%]
Alpha-tocopherol
312u
[28%]
Thiamin
252u
[11%]
Pyridoxine
187u
[17%]
Riboflavin
68u
[17%]
Folate, DFE
68u
[17%]
Folate, food
68u
[17%]
Folate (total)
35u
[29%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

23u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine