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healnut.com: Cashew nuts nutritional information
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TOTAL
SCORE
woman15.3
man12.4
+info
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cashew_nuts.png
Cooked

Nuts, cashew nuts, dry roasted, with salt added

Macronutrients Macronutrients profile [gr./100 gr.]

15
2
5
3
46
29

FIBRE
DRI
women12
man7.9
+info

Energy Energy [kcal / 100 gr.]

574
ENERGY
SCORE
women25
man22.1
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1285
 
Leucine
1040
 
Valine
817
 
Lysine
791
 
Phenylananine
731
 
Isoleucine
592
 
Threonine
274
 
Methionine
237
 
Tryptophan
PROTEIN
SCORE
women33.3
man27.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

640
[32%]
Sodium
565
[12%]
Potassium
490
[39%]
Phosphorus
260
[52%]
Magnesium
45
[3%]
Calcium
6
[20%]
Iron
6
[22%]
Zinc
2
[56%]
Copper
826u
[17%]
Manganese
12u
[16%]
Selenium
MINERAL
SCORE
26.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

61
[11%]
Choline (total)
1
[10%]
Niacin
1
[24%]
Pantothenic acid
1
[2%]
Alpha-tocopherol
256u
[11%]
Pyridoxine
200u
[18%]
Thiamin
200u
[18%]
Riboflavin
69u
[17%]
Folate, DFE
69u
[17%]
Folate, food
69u
[17%]
Folate (total)
35u
[29%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

158
 
Phytosterols (total)
23u
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine