foo

healnut.com: Sunflower nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman36.7
man32.4
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
sunflower_seeds.png
Cooked

Seeds, sunflower seed kernels, oil roasted, with salt added

Macronutrients Macronutrients profile [gr./100 gr.]

20
2
3
11
51
13

FIBRE
DRI
women42.4
man27.9
+info

Energy Energy [kcal / 100 gr.]

592
ENERGY
SCORE
women25.7
man22.8
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1461
 
Leucine
1158
 
Valine
1029
 
Phenylananine
1003
 
Isoleucine
825
 
Lysine
817
 
Threonine
435
 
Methionine
306
 
Tryptophan
PROTEIN
SCORE
women43.6
man35.8
80.6
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
740m
 
Glucose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
2.4
+ info

lipids Main lipids profile [gr/100 gr.]

34
[201%]
Total omega 6
76m
[5%]
Total omega 3
0
 
Colesterol
EFA
SCORE
102.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1139
[91%]
Phosphorus
483
[10%]
Potassium
410
[21%]
Sodium
127
[25%]
Magnesium
87
[6%]
Calcium
5
[21%]
Zinc
4
[14%]
Iron
2
[42%]
Manganese
2
[45%]
Copper
78u
[104%]
Selenium
MINERAL
SCORE
37.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

55
[10%]
Choline (total)
36
[73%]
Alpha-tocopherol
7
[139%]
Pantothenic acid
4
[30%]
Niacin
1
[1%]
Ascorbic acid
792u
[33%]
Pyridoxine
320u
[29%]
Thiamin
280u
[25%]
Riboflavin
234u
[59%]
Folate (total)
234u
[59%]
Folate, food
234u
[59%]
Folate, DFE
3u
[3%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
29.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, beta
460u
 
Tocopherol, gamma
5u
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin