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healnut.com: Sesame nutritional information
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spanish version
TOTAL
SCORE
woman20.7
man16.9
+info
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sesame_seeds.png
dehydrated

Seeds, sesame seed kernels, dried (decorticated)

Macronutrients Macronutrients profile [gr./100 gr.]

20
4
12
61
3

FIBRE
DRI
women46.4
man30.5
+info

Energy Energy [kcal / 100 gr.]

631
ENERGY
SCORE
women27.4
man24.3
3
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1500
 
Leucine
980
 
Valine
940
 
Phenylananine
880
 
Methionine
750
 
Isoleucine
730
 
Threonine
650
 
Lysine
330
 
Tryptophan
PROTEIN
SCORE
women44.5
man36.5
62.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

310m
 
Sucrose
100m
 
Glucose
70m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

667
[53%]
Phosphorus
370
[8%]
Potassium
345
[69%]
Magnesium
60
[4%]
Calcium
47
[2%]
Sodium
7
[27%]
Zinc
6
[21%]
Iron
1
[29%]
Manganese
1
[35%]
Copper
34u
[46%]
Selenium
MINERAL
SCORE
29.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

26
[5%]
Choline (total)
6
[41%]
Niacin
2
[3%]
Alpha-tocopherol
699u
[64%]
Thiamin
400u
[17%]
Pyridoxine
290u
[6%]
Pantothenic acid
115u
[29%]
Folate (total)
115u
[29%]
Folate, food
115u
[29%]
Folate, DFE
90u
[8%]
Riboflavin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
14.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

400u
 
Betaine
40u
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin