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healnut.com: Formulated nutritional information
spanish version
TOTAL
SCORE
woman12.6
man10.8
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not available
Unsalted

Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

11
3
5
57
24

FIBRE
DRI
women20.8
man13.7

Energy Energy [kcal / 100 gr.]

619
ENERGY
SCORE
women26.9
man23.8
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

853
 
Leucine
766
 
Lysine
621
 
Valine
511
 
Phenylananine
486
 
Isoleucine
475
 
Threonine
239
 
Methionine
139
 
Tryptophan
PROTEIN
SCORE
women24.3
man20
100

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

301
[24%]
Phosphorus
261
[6%]
Potassium
58
[12%]
Magnesium
47
[2%]
Sodium
20
[1%]
Calcium
5
[103%]
Manganese
3
[12%]
Zinc
2
[7%]
Iron
179u
[4%]
Copper
MINERAL
SCORE
18.6
 

VitaminsVitamins profile [mg/100 gr.]

1
[7%]
Niacin
308u
[6%]
Pantothenic acid
261u
[11%]
Pyridoxine
200u
[18%]
Thiamin
200u
[18%]
Riboflavin
100u
[0%]
Ascorbic acid
94u
[24%]
Folate (total)
94u
[24%]
Folate, food
94u
[24%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
10.1