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spanish version
TOTAL
SCORE
woman14
man12.2
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Unsalted

Nuts, almond butter, plain, without salt added

Macronutrients Macronutrients profile [gr./100 gr.]

15
4
59
21

FIBRE
DRI
women14.8
man9.7
+info

Energy Energy [kcal / 100 gr.]

633
ENERGY
SCORE
women27.5
man24.3
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1174
 
Leucine
842
 
Phenylananine
778
 
Valine
655
 
Isoleucine
559
 
Threonine
504
 
Lysine
271
 
Tryptophan
172
 
Methionine
PROTEIN
SCORE
women32.8
man26.9
65.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

758
[16%]
Potassium
523
[42%]
Phosphorus
303
[61%]
Magnesium
270
[18%]
Calcium
11
[1%]
Sodium
4
[12%]
Iron
3
[12%]
Zinc
2
[47%]
Manganese
900u
[23%]
Copper
MINERAL
SCORE
25.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[21%]
Niacin
700u
[0%]
Ascorbic acid
611u
[56%]
Riboflavin
259u
[5%]
Pantothenic acid
133u
[12%]
Thiamin
76u
[3%]
Pyridoxine
65u
[16%]
Folate, DFE
65u
[16%]
Folate, food
65u
[16%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
11.2
+ info