spanish version
TOTAL
SCORE
woman14.7
man10.8
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not available
dehydrated

Seeds, sisymbrium sp. seeds, whole, dried

Energy Energy [kcal / 100 gr.]

318
ENERGY
SCORE
women13.8
man12.2
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1234
 
Leucine
806
 
Lysine
705
 
Valine
689
 
Threonine
650
 
Isoleucine
584
 
Phenylananine
311
 
Methionine
266
 
Tryptophan
PROTEIN
SCORE
women26.4
man21.7
100

lipids Main lipids profile [gr/100 gr.]

2
 
Poliinsaturadas
2
 
Monoinsaturadas
1
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

2130
[45%]
Potassium
1633
[109%]
Calcium
314
[63%]
Magnesium
92
[5%]
Sodium
6
[0%]
Phosphorus
2
[30%]
Manganese
300u
[1%]
Zinc
110u
[3%]
Copper
110u
[0%]
Iron
MINERAL
SCORE
27.5
 

VitaminsVitamins profile [mg/100 gr.]

31
[20%]
Ascorbic acid
17
[120%]
Niacin
1
[20%]
Pantothenic acid
778u
[32%]
Pyridoxine
423u
[38%]
Riboflavin
191u
[17%]
Thiamin
95u
[24%]
Folate, food
95u
[24%]
Folate (total)
95u
[24%]
Folate, DFE
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
25