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healnut.com: Vegetal Milks nutritional information
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spanish version
TOTAL
SCORE
woman2.4
man2.2
+info
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coconut_milk.png

Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

Macronutrients Macronutrients profile [gr./100 gr.]

2
71
21
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

202
ENERGY
SCORE
women8.8
man7.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

119
 
Leucine
98
 
Valine
82
 
Phenylananine
71
 
Lysine
63
 
Isoleucine
59
 
Threonine
30
 
Methionine
19
 
Tryptophan
PROTEIN
SCORE
women3.5
man2.9
86.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

232
[5%]
Potassium
59
[5%]
Phosphorus
32
[6%]
Magnesium
12
[1%]
Sodium
4
[0%]
Calcium
810u
[3%]
Iron
809u
[16%]
Manganese
590u
[2%]
Zinc
235u
[6%]
Copper
MINERAL
SCORE
4.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[1%]
Ascorbic acid
671u
[5%]
Niacin
161u
[3%]
Pantothenic acid
30u
[1%]
Pyridoxine
23u
[2%]
Thiamin
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
14u
[4%]
Folate, DFE
0
[0%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
1.7
+ info