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healnut.com: Chestnut nutritional information
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spanish version
TOTAL
SCORE
woman11.9
man8.3
+info
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chestnut.png
dehydrated

Nuts, chestnuts, japanese, dried

Macronutrients Macronutrients profile [gr./100 gr.]

5
10
84

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

360
ENERGY
SCORE
women15.7
man13.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

342
 
Lysine
325
 
Leucine
312
 
Valine
258
 
Isoleucine
210
 
Threonine
205
 
Phenylananine
126
 
Methionine
75
 
Tryptophan
PROTEIN
SCORE
women11.4
man9.4
100
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

768
[16%]
Potassium
169
[14%]
Phosphorus
115
[23%]
Magnesium
72
[5%]
Calcium
34
[2%]
Sodium
4
[74%]
Manganese
3
[11%]
Iron
3
[10%]
Zinc
1
[33%]
Copper
MINERAL
SCORE
20.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

61
[41%]
Ascorbic acid
4
[25%]
Niacin
802u
[73%]
Thiamin
659u
[27%]
Pyridoxine
481u
[10%]
Pantothenic acid
380u
[35%]
Riboflavin
109u
[27%]
Folate, DFE
109u
[27%]
Folate (total)
109u
[27%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
22.5
+ info