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healnut.com: Formulated nutritional information
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spanish version
TOTAL
SCORE
woman14.4
man12.4
+info
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Salted

Nuts, formulated, wheat-based, unflavored, with salt added

Macronutrients Macronutrients profile [gr./100 gr.]

14
3
5
58
21

FIBRE
DRI
women20.8
man13.7
+info

Energy Energy [kcal / 100 gr.]

622
ENERGY
SCORE
women27
man23.9
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

991
 
Leucine
910
 
Lysine
729
 
Valine
603
 
Phenylananine
579
 
Threonine
555
 
Isoleucine
279
 
Methionine
164
 
Tryptophan
PROTEIN
SCORE
women30
man24.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

505
[25%]
Sodium
371
[30%]
Phosphorus
318
[7%]
Potassium
58
[12%]
Magnesium
26
[2%]
Calcium
8
[158%]
Manganese
3
[12%]
Zinc
2
[8%]
Iron
180u
[5%]
Copper
MINERAL
SCORE
22.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[11%]
Niacin
394u
[16%]
Pyridoxine
310u
[6%]
Pantothenic acid
300u
[27%]
Riboflavin
300u
[27%]
Thiamin
142u
[36%]
Folate, DFE
142u
[36%]
Folate, food
142u
[36%]
Folate (total)
100u
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
15
+ info