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spanish version
TOTAL
SCORE
woman18
man14.9
+info
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mixed_nuts.png
Cooked

Nuts, mixed nuts, oil roasted, with peanuts, without salt added

Macronutrients Macronutrients profile [gr./100 gr.]

17
2
10
56
15

FIBRE
DRI
women39.6
man26.1
+info

Energy Energy [kcal / 100 gr.]

617
ENERGY
SCORE
women26.8
man23.7
2
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1344
 
Leucine
936
 
Valine
920
 
Phenylananine
724
 
Isoleucine
658
 
Lysine
569
 
Threonine
338
 
Methionine
247
 
Tryptophan
PROTEIN
SCORE
women36.4
man29.9
77
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

581
[12%]
Potassium
464
[37%]
Phosphorus
235
[47%]
Magnesium
108
[7%]
Calcium
11
[1%]
Sodium
5
[20%]
Zinc
3
[11%]
Iron
2
[38%]
Manganese
2
[42%]
Copper
MINERAL
SCORE
23.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[36%]
Niacin
1
[25%]
Pantothenic acid
500u
[0%]
Ascorbic acid
498u
[45%]
Thiamin
240u
[10%]
Pyridoxine
222u
[20%]
Riboflavin
83u
[21%]
Folate, food
83u
[21%]
Folate (total)
83u
[21%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
15.3
+ info