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spanish version
TOTAL
SCORE
woman16.9
man13.8
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mixed_nuts.png
Cooked

Nuts, mixed nuts, dry roasted, with peanuts, without salt added

Macronutrients Macronutrients profile [gr./100 gr.]

17
2
9
51
21

FIBRE
DRI
women36
man23.7
+info

Energy Energy [kcal / 100 gr.]

594
ENERGY
SCORE
women25.8
man22.8
3
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1371
 
Leucine
953
 
Phenylananine
934
 
Valine
744
 
Isoleucine
712
 
Lysine
597
 
Threonine
264
 
Tryptophan
228
 
Methionine
PROTEIN
SCORE
women37.6
man30.9
80.7
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

597
[13%]
Potassium
435
[35%]
Phosphorus
225
[45%]
Magnesium
70
[5%]
Calcium
12
[1%]
Sodium
4
[15%]
Zinc
4
[12%]
Iron
2
[39%]
Manganese
1
[32%]
Copper
MINERAL
SCORE
21.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[34%]
Niacin
1
[24%]
Pantothenic acid
400u
[0%]
Ascorbic acid
296u
[12%]
Pyridoxine
200u
[18%]
Riboflavin
200u
[18%]
Thiamin
50u
[13%]
Folate (total)
50u
[13%]
Folate, DFE
50u
[13%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
11.1
+ info