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healnut.com: Gingko nut nutritional information
spanish version
TOTAL
SCORE
woman11.2
man7.9
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not available
dehydrated

Nuts, ginkgo nuts, dried

Energy Energy [kcal / 100 gr.]

348
ENERGY
SCORE
women15.1
man13.4
20

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

755
 
Leucine
677
 
Valine
640
 
Threonine
500
 
Isoleucine
494
 
Lysine
408
 
Phenylananine
170
 
Tryptophan
133
 
Methionine
PROTEIN
SCORE
women22.5
man18.5
72.7

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

998
[21%]
Potassium
269
[22%]
Phosphorus
53
[11%]
Magnesium
20
[1%]
Calcium
13
[1%]
Sodium
2
[5%]
Iron
670u
[3%]
Zinc
536u
[13%]
Copper
220u
[4%]
Manganese
MINERAL
SCORE
9
 

VitaminsVitamins profile [mg/100 gr.]

29
[20%]
Ascorbic acid
12
[84%]
Niacin
1
[27%]
Pantothenic acid
641u
[27%]
Pyridoxine
430u
[39%]
Thiamin
176u
[16%]
Riboflavin
106u
[27%]
Folate (total)
106u
[27%]
Folate, DFE
106u
[27%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
22.4