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healnut.com: Hazelnut nutritional information
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spanish version
TOTAL
SCORE
woman18.4
man15
+info
Empty the basket Compare this food with Salad dressing, home recipe, vinegar and oil Compare this food with Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Compare this food with Salad dressing, french dressing, reduced fat Compare this food with Margarine-butter blend, soybean oil and butter Compare this food with Chicken, capons, giblets, cooked, simmered Compare this food with Spices, turmeric, ground Compare this food with Chorizo, pork and beef Compare this food with Spices, caraway seed Compare this food with Chicken, stewing, giblets, raw Compare this food with Turkey, young hen, skin only, cooked, roasted Compare this food with Frankfurter, turkey Compare this food with Egg, white, dried, flakes, glucose reduced Compare this food with Babyfood, fruit and vegetable,apple & sweet potato Compare this food with Gravy, beef, canned Compare this food with Egg, whole, raw, fresh Compare this food with Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) Compare this food with Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Compare this food with Vegetable oil, soybean lecithin Compare this food with Babyfood, cereal, oatmeal, with honey, dry Compare this food with Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Compare this food with Babyfood, cereal, oatmeal, dry Compare this food with Cereals ready-to-eat, wheat germ, toasted, plain Compare this food with Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) Compare this food with Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
hazelnut.png
Cooked

Nuts, hazelnuts or filberts, dry roasted, without salt added

Macronutrients Macronutrients profile [gr./100 gr.]

15
3
5
9
62
6

FIBRE
DRI
women37.6
man24.7
+info

Energy Energy [kcal / 100 gr.]

646
ENERGY
SCORE
women28.1
man24.8
5
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1069
 
Leucine
705
 
Valine
667
 
Phenylananine
548
 
Isoleucine
499
 
Threonine
422
 
Lysine
222
 
Methionine
194
 
Tryptophan
PROTEIN
SCORE
women32.7
man26.8
55.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Sucrose
70m
 
Glucose
70m
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
3.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

755
[16%]
Potassium
310
[25%]
Phosphorus
173
[35%]
Magnesium
123
[8%]
Calcium
6
[111%]
Manganese
4
[15%]
Iron
3
[10%]
Zinc
2
[44%]
Copper
4u
[5%]
Selenium
0
[0%]
Sodium
MINERAL
SCORE
25.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[31%]
Alpha-tocopherol
4
[3%]
Ascorbic acid
2
[15%]
Niacin
1
[18%]
Pantothenic acid
620u
[26%]
Pyridoxine
338u
[31%]
Thiamin
123u
[11%]
Riboflavin
88u
[22%]
Folate, DFE
88u
[22%]
Folate, food
88u
[22%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
14.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

110
 
Phytosterols (total)
103
 
Beta-sitosterol
6
 
Campesterol
1
 
Stigmasterol
330u
 
Tocopherol, beta
36u
 
Caroten, beta
1u
 
Caroten, alfa
0
 
Tocopherol, gamma
0
 
Tocopherol, delta