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healnut.com: Hazelnut nutritional information
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spanish version
TOTAL
SCORE
woman18.4
man15
+info
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hazelnut.png
Cooked

Nuts, hazelnuts or filberts, dry roasted, without salt added

Macronutrients Macronutrients profile [gr./100 gr.]

15
3
5
9
62
6

FIBRE
DRI
women37.6
man24.7
+info

Energy Energy [kcal / 100 gr.]

646
ENERGY
SCORE
women28.1
man24.8
5
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1069
 
Leucine
705
 
Valine
667
 
Phenylananine
548
 
Isoleucine
499
 
Threonine
422
 
Lysine
222
 
Methionine
194
 
Tryptophan
PROTEIN
SCORE
women32.7
man26.8
55.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Sucrose
70m
 
Glucose
70m
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
3.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

755
[16%]
Potassium
310
[25%]
Phosphorus
173
[35%]
Magnesium
123
[8%]
Calcium
6
[111%]
Manganese
4
[15%]
Iron
3
[10%]
Zinc
2
[44%]
Copper
4u
[5%]
Selenium
0
[0%]
Sodium
MINERAL
SCORE
25.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[31%]
Alpha-tocopherol
4
[3%]
Ascorbic acid
2
[15%]
Niacin
1
[18%]
Pantothenic acid
620u
[26%]
Pyridoxine
338u
[31%]
Thiamin
123u
[11%]
Riboflavin
88u
[22%]
Folate, DFE
88u
[22%]
Folate, food
88u
[22%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
14.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

110
 
Phytosterols (total)
103
 
Beta-sitosterol
6
 
Campesterol
1
 
Stigmasterol
330u
 
Tocopherol, beta
36u
 
Caroten, beta
1u
 
Caroten, alfa
0
 
Tocopherol, gamma
0
 
Tocopherol, delta