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spanish version
TOTAL
SCORE
woman2.6
man2.4
+info
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coconut_milk.png

Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Macronutrients Macronutrients profile [gr./100 gr.]

2
73
21
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

197
ENERGY
SCORE
women8.6
man7.6
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

150
 
Leucine
122
 
Valine
102
 
Phenylananine
89
 
Lysine
79
 
Isoleucine
74
 
Threonine
38
 
Methionine
24
 
Tryptophan
PROTEIN
SCORE
women4.4
man3.6
86.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

220
[5%]
Potassium
96
[8%]
Phosphorus
46
[9%]
Magnesium
18
[1%]
Calcium
13
[1%]
Sodium
3
[11%]
Iron
768u
[15%]
Manganese
560u
[2%]
Zinc
223u
[6%]
Copper
MINERAL
SCORE
6.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
1
[1%]
Ascorbic acid
637u
[5%]
Niacin
153u
[3%]
Pantothenic acid
28u
[1%]
Pyridoxine
22u
[2%]
Thiamin
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
14u
[4%]
Folate, DFE
0
[0%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
1.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Betaine