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healnut.com: Chestnut nutritional information
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spanish version
TOTAL
SCORE
woman10.9
man6.5
+info
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european

Nuts, chestnuts, european, raw, unpeeled

Macronutrients Macronutrients profile [gr./100 gr.]

2
49
8
2
39

FIBRE
DRI
women32.4
man21.3
+info

Energy Energy [kcal / 100 gr.]

213
ENERGY
SCORE
women9.3
man8.2
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

143
 
Leucine
143
 
Lysine
135
 
Valine
102
 
Phenylananine
95
 
Isoleucine
86
 
Threonine
57
 
Methionine
27
 
Tryptophan
PROTEIN
SCORE
women5.3
man4.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

518
[11%]
Potassium
93
[7%]
Phosphorus
32
[6%]
Magnesium
27
[2%]
Calcium
3
[0%]
Sodium
1
[3%]
Iron
1
[19%]
Manganese
520u
[2%]
Zinc
447u
[11%]
Copper
MINERAL
SCORE
6.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

43
[29%]
Ascorbic acid
1
[8%]
Niacin
509u
[10%]
Pantothenic acid
376u
[16%]
Pyridoxine
238u
[22%]
Thiamin
168u
[15%]
Riboflavin
62u
[16%]
Folate (total)
62u
[16%]
Folate, food
62u
[16%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
11.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

22
 
Phytosterols (total)