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healnut.com: Chestnut nutritional information
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spanish version
TOTAL
SCORE
woman6.5
man3.1
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chestnut.png
chinese

Nuts, chestnuts, chinese, boiled and steamed

Macronutrients Macronutrients profile [gr./100 gr.]

3
62
35

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

153
ENERGY
SCORE
women6.7
man5.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

178
 
Leucine
156
 
Lysine
151
 
Valine
130
 
Phenylananine
115
 
Threonine
108
 
Isoleucine
70
 
Methionine
34
 
Tryptophan
PROTEIN
SCORE
women6.3
man5.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

306
[7%]
Potassium
66
[5%]
Phosphorus
58
[12%]
Magnesium
12
[1%]
Calcium
2
[0%]
Sodium
1
[22%]
Manganese
1
[3%]
Iron
600u
[2%]
Zinc
249u
[6%]
Copper
MINERAL
SCORE
6.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

25
[16%]
Ascorbic acid
548u
[4%]
Niacin
381u
[8%]
Pantothenic acid
281u
[12%]
Pyridoxine
123u
[11%]
Riboflavin
110u
[10%]
Thiamin
46u
[12%]
Folate (total)
46u
[12%]
Folate, food
46u
[12%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
7.3
+ info