foo

healnut.com: Brazilnut nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman16.7
man14.3
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
brazilnut.png
dehydrated

Nuts, brazilnuts, dried, unblanched

Macronutrients Macronutrients profile [gr./100 gr.]

14
3
2
8
66
6

FIBRE
DRI
women30
man19.7
+info

Energy Energy [kcal / 100 gr.]

656
ENERGY
SCORE
women28.5
man25.2
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1155
 
Leucine
1008
 
Methionine
756
 
Valine
630
 
Phenylananine
516
 
Isoleucine
492
 
Lysine
362
 
Threonine
141
 
Tryptophan
PROTEIN
SCORE
women31.1
man25.6
67.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.8
+ info

lipids Main lipids profile [gr/100 gr.]

17m
[1%]
Total omega 3
17m
[0%]
Total omega 6
0
 
Colesterol
EFA
SCORE
0.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

725
[58%]
Phosphorus
659
[14%]
Potassium
376
[75%]
Magnesium
160
[11%]
Calcium
4
[16%]
Zinc
3
[0%]
Sodium
2
[8%]
Iron
2
[2556%]
Selenium
2
[44%]
Copper
1
[24%]
Manganese
MINERAL
SCORE
35
+ info
 

VitaminsVitamins profile [mg/100 gr.]

29
[5%]
Choline (total)
6
[11%]
Alpha-tocopherol
700u
[0%]
Ascorbic acid
617u
[56%]
Thiamin
295u
[2%]
Niacin
184u
[4%]
Pantothenic acid
101u
[4%]
Pyridoxine
35u
[3%]
Riboflavin
22u
[6%]
Folate (total)
22u
[6%]
Folate, food
22u
[6%]
Folate, DFE
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
6.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Tocopherol, gamma
770u
 
Tocopherol, delta
400u
 
Betaine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin