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healnut.com: Beechnut nutritional information
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spanish version
TOTAL
SCORE
woman8.1
man7.4
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not available
dehydrated

Nuts, beechnuts, dried

Macronutrients Macronutrients profile [gr./100 gr.]

6
7
50
37

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

576
ENERGY
SCORE
women25
man22.2
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

367
 
Lysine
367
 
Leucine
346
 
Valine
262
 
Phenylananine
245
 
Isoleucine
221
 
Threonine
146
 
Methionine
69
 
Tryptophan
PROTEIN
SCORE
women13.5
man11.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1017
[22%]
Potassium
38
[2%]
Sodium
3
[8%]
Iron
1
[27%]
Manganese
1
[0%]
Calcium
670u
[17%]
Copper
360u
[1%]
Zinc
0
[0%]
Magnesium
0
[0%]
Phosphorus
MINERAL
SCORE
8.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[10%]
Ascorbic acid
1
[19%]
Pantothenic acid
877u
[6%]
Niacin
684u
[29%]
Pyridoxine
371u
[34%]
Riboflavin
304u
[28%]
Thiamin
113u
[28%]
Folate (total)
113u
[28%]
Folate, food
113u
[28%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
17.5
+ info