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healnut.com: Almonds nutritional information
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spanish version
TOTAL
SCORE
woman20.4
man15.9
+info
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almond.png
Cooked

Nuts, almonds, oil roasted, without salt added

Macronutrients Macronutrients profile [gr./100 gr.]

21
3
5
11
55
6

FIBRE
DRI
women42
man27.6
+info

Energy Energy [kcal / 100 gr.]

607
ENERGY
SCORE
women26.4
man23.3
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1467
 
Leucine
1146
 
Phenylananine
798
 
Valine
691
 
Isoleucine
677
 
Threonine
600
 
Lysine
192
 
Tryptophan
188
 
Methionine
PROTEIN
SCORE
women46.2
man37.9
55.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
140m
 
Maltose
40m
 
Glucose
0
 
Fructose
0
 
Lactose
CH's
DRI
3.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

699
[15%]
Potassium
466
[37%]
Phosphorus
291
[19%]
Calcium
274
[55%]
Magnesium
4
[12%]
Iron
3
[12%]
Zinc
3
[49%]
Manganese
1
[0%]
Sodium
1
[24%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
22.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

52
[9%]
Choline (total)
26
[52%]
Alpha-tocopherol
4
[26%]
Niacin
781u
[71%]
Riboflavin
229u
[5%]
Pantothenic acid
118u
[5%]
Pyridoxine
92u
[8%]
Thiamin
27u
[7%]
Folate (total)
27u
[7%]
Folate, food
27u
[7%]
Folate, DFE
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
12.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

130
 
Phytosterols (total)
118
 
Beta-sitosterol
9
 
Campesterol
3
 
Stigmasterol
880u
 
Tocopherol, gamma
420u
 
Tocopherol, beta
140u
 
Tocopherol, delta
1u
 
Caroten, beta
1u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta