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healnut.com: Almonds nutritional information
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Vegetals
Fruits
Nuts & Seeds
Nuts
Almonds
TOTAL
SCORE
20.4
15.9
+info
Nuts, almonds, oil roasted, without salt added
Macronutrients profile
[gr./100 gr.]
21
3
5
11
55
6
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
42
27.6
+info
Energy
[kcal / 100 gr.]
607
ENERGY
SCORE
26.4
23.3
10
+info
Essential Aminoacid profile
[mg/100 gr.]
1467
1146
798
691
677
600
192
188
PROTEIN
SCORE
46.2
37.9
55.4
+ info
Sugars profile [gr/100 gr.]
4
140m
40m
0
0
CH's
DRI
3.5
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
699
[15%]
466
[37%]
291
[19%]
274
[55%]
4
[12%]
3
[12%]
3
[49%]
1
[0%]
1
[24%]
3u
[4%]
MINERAL
SCORE
22.8
+ info
Vitamins profile
[mg/100 gr.]
52
[9%]
26
[52%]
4
[26%]
781u
[71%]
229u
[5%]
118u
[5%]
92u
[8%]
27u
[7%]
27u
[7%]
27u
[7%]
0
[0%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
12.3
+ info
Phytochemicals profile
[mg/100 gr.]
130
118
9
3
880u
420u
140u
1u
1u
0
0
0
0
0