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healnut.com: Acorn nutritional information
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spanish version
TOTAL
SCORE
woman6.3
man5.8
+info
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acorn.png

Nuts, acorns, raw

Macronutrients Macronutrients profile [gr./100 gr.]

6
28
24
42

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

387
ENERGY
SCORE
women16.8
man14.9
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

489
 
Leucine
384
 
Lysine
345
 
Valine
285
 
Isoleucine
269
 
Phenylananine
236
 
Threonine
103
 
Methionine
74
 
Tryptophan
PROTEIN
SCORE
women13.4
man11
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

539
[11%]
Potassium
79
[6%]
Phosphorus
62
[12%]
Magnesium
41
[3%]
Calcium
1
[27%]
Manganese
790u
[3%]
Iron
621u
[16%]
Copper
510u
[2%]
Zinc
0
[0%]
Sodium
MINERAL
SCORE
8.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[13%]
Niacin
715u
[14%]
Pantothenic acid
528u
[22%]
Pyridoxine
118u
[11%]
Riboflavin
112u
[10%]
Thiamin
87u
[22%]
Folate, food
87u
[22%]
Folate, DFE
87u
[22%]
Folate (total)
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
11.3
+ info