foo
healnut.com: Acorn nutritional information
Home
Food
Nutrients
Recipes
Accounts
You're here:
Food
Vegetals
Fruits
Nuts & Seeds
Nuts
Acorn
TOTAL
SCORE
6.3
5.8
+info
Nuts, acorns, raw
Macronutrients profile
[gr./100 gr.]
6
28
24
42
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
387
ENERGY
SCORE
16.8
14.9
0
+info
Essential Aminoacid profile
[mg/100 gr.]
489
384
345
285
269
236
103
74
PROTEIN
SCORE
13.4
11
100
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
539
[11%]
79
[6%]
62
[12%]
41
[3%]
1
[27%]
790u
[3%]
621u
[16%]
510u
[2%]
0
[0%]
MINERAL
SCORE
8.9
+ info
Vitamins profile
[mg/100 gr.]
2
[13%]
715u
[14%]
528u
[22%]
118u
[11%]
112u
[10%]
87u
[22%]
87u
[22%]
87u
[22%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
11.3
+ info