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healnut.com: Sunflower nutritional information
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spanish version
TOTAL
SCORE
woman26.2
man22.8
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sunflower_seeds.png
nonfat

Seeds, sunflower seed flour, partially defatted

Macronutrients Macronutrients profile [gr./100 gr.]

48
7
5
2
38

FIBRE
DRI
women20.8
man13.7
+info

Energy Energy [kcal / 100 gr.]

326
ENERGY
SCORE
women14.2
man12.5
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3500
 
Leucine
2775
 
Valine
2466
 
Phenylananine
2403
 
Isoleucine
1977
 
Lysine
1959
 
Threonine
1043
 
Methionine
735
 
Tryptophan
PROTEIN
SCORE
women104.5
man85.8
80.7
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

689
[55%]
Phosphorus
346
[69%]
Magnesium
114
[8%]
Calcium
67
[1%]
Potassium
7
[22%]
Iron
5
[20%]
Zinc
3
[0%]
Sodium
2
[40%]
Manganese
2
[43%]
Copper
58u
[78%]
Selenium
MINERAL
SCORE
33.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[52%]
Niacin
7
[132%]
Pantothenic acid
3
[290%]
Thiamin
1
[1%]
Ascorbic acid
753u
[31%]
Pyridoxine
266u
[24%]
Riboflavin
222u
[56%]
Folate (total)
222u
[56%]
Folate, food
222u
[56%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
36.6
+ info