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healnut.com: Sesame nutritional information
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spanish version
TOTAL
SCORE
woman22.8
man18.8
+info
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sesame_seeds.png
Cooked

Seeds, sesame seeds, whole, roasted and toasted

Macronutrients Macronutrients profile [gr./100 gr.]

17
3
14
48
18

FIBRE
DRI
women56
man36.8
+info

Energy Energy [kcal / 100 gr.]

565
ENERGY
SCORE
women24.6
man21.7
4
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1299
 
Leucine
947
 
Valine
899
 
Phenylananine
730
 
Isoleucine
704
 
Threonine
560
 
Methionine
544
 
Lysine
371
 
Tryptophan
PROTEIN
SCORE
women36.9
man30.3
62.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

989
[66%]
Calcium
638
[51%]
Phosphorus
475
[10%]
Potassium
356
[71%]
Magnesium
15
[49%]
Iron
11
[1%]
Sodium
7
[29%]
Zinc
3
[50%]
Manganese
3
[62%]
Copper
34u
[46%]
Selenium
MINERAL
SCORE
43.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[33%]
Niacin
803u
[73%]
Thiamin
802u
[33%]
Pyridoxine
251u
[23%]
Riboflavin
98u
[25%]
Folate (total)
98u
[25%]
Folate, food
98u
[25%]
Folate, DFE
51u
[1%]
Pantothenic acid
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
18.2
+ info