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healnut.com: Pumpkin nutritional information
spanish version
TOTAL
SCORE
woman29.9
man25.4
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pumpkin_seeds.png
Cooked

Seeds, pumpkin and squash seed kernels, roasted, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

30
2
7
49
11

FIBRE
DRI
women26
man17.1

Energy Energy [kcal / 100 gr.]

574
ENERGY
SCORE
women25
man22.1
13

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2388
 
Leucine
1711
 
Phenylananine
1559
 
Valine
1265
 
Isoleucine
1220
 
Lysine
985
 
Threonine
595
 
Methionine
569
 
Tryptophan
PROTEIN
SCORE
women64.9
man53.3
80.2

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Sucrose
70m
 
Fructose
70m
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
1

lipids Main lipids profile [gr/100 gr.]

20
[115%]
Total omega 6
111m
[7%]
Total omega 3
0
 
Colesterol
EFA
SCORE
61

Minerals Mineral & oligoelements profile [mg/100 gr.]

1174
[94%]
Phosphorus
788
[17%]
Potassium
550
[110%]
Magnesium
52
[3%]
Calcium
18
[1%]
Sodium
8
[27%]
Iron
8
[31%]
Zinc
5
[90%]
Manganese
1
[32%]
Copper
9u
[13%]
Selenium
MINERAL
SCORE
40.7
 

VitaminsVitamins profile [mg/100 gr.]

63
[11%]
Choline (total)
4
[32%]
Niacin
2
[1%]
Ascorbic acid
570u
[11%]
Pantothenic acid
560u
[1%]
Alpha-tocopherol
150u
[14%]
Riboflavin
100u
[4%]
Pyridoxine
70u
[6%]
Thiamin
57u
[14%]
Folate (total)
57u
[14%]
Folate, food
57u
[14%]
Folate, DFE
5u
[4%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
8

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Beta-sitosterol
13
 
Tocopherol, gamma
3
 
Campesterol
2
 
Betaine
280u
 
Tocopherol, delta
90u
 
Tocopherol, beta
30u
 
Luthein+zeaxanthin
5u
 
Caroten, beta
1u
 
Caroten, alfa
0
 
Caffeine
0
 
Stigmasterol
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta