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healnut.com: Pumpkin nutritional information
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TOTAL
SCORE
woman29.9
man25.4
+info
Empty the basket Compare this food with Salad dressing, home recipe, vinegar and oil Compare this food with Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Compare this food with Salad dressing, french dressing, reduced fat Compare this food with Margarine-butter blend, soybean oil and butter Compare this food with Chicken, capons, giblets, cooked, simmered Compare this food with Spices, turmeric, ground Compare this food with Chorizo, pork and beef Compare this food with Spices, caraway seed Compare this food with Chicken, stewing, giblets, raw Compare this food with Turkey, young hen, skin only, cooked, roasted Compare this food with Frankfurter, turkey Compare this food with Egg, white, dried, flakes, glucose reduced Compare this food with Babyfood, fruit and vegetable,apple & sweet potato Compare this food with Gravy, beef, canned Compare this food with Egg, whole, raw, fresh Compare this food with Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) Compare this food with Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Compare this food with Vegetable oil, soybean lecithin Compare this food with Babyfood, cereal, oatmeal, with honey, dry Compare this food with Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Compare this food with Babyfood, cereal, oatmeal, dry Compare this food with Cereals ready-to-eat, wheat germ, toasted, plain Compare this food with Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) Compare this food with Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pumpkin_seeds.png
Cooked

Seeds, pumpkin and squash seed kernels, roasted, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

30
2
7
49
11

FIBRE
DRI
women26
man17.1
+info

Energy Energy [kcal / 100 gr.]

574
ENERGY
SCORE
women25
man22.1
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2388
 
Leucine
1711
 
Phenylananine
1559
 
Valine
1265
 
Isoleucine
1220
 
Lysine
985
 
Threonine
595
 
Methionine
569
 
Tryptophan
PROTEIN
SCORE
women64.9
man53.3
80.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Sucrose
70m
 
Fructose
70m
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
1
+ info

lipids Main lipids profile [gr/100 gr.]

20
[115%]
Total omega 6
111m
[7%]
Total omega 3
0
 
Colesterol
EFA
SCORE
61
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1174
[94%]
Phosphorus
788
[17%]
Potassium
550
[110%]
Magnesium
52
[3%]
Calcium
18
[1%]
Sodium
8
[27%]
Iron
8
[31%]
Zinc
5
[90%]
Manganese
1
[32%]
Copper
9u
[13%]
Selenium
MINERAL
SCORE
40.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

63
[11%]
Choline (total)
4
[32%]
Niacin
2
[1%]
Ascorbic acid
570u
[11%]
Pantothenic acid
560u
[1%]
Alpha-tocopherol
150u
[14%]
Riboflavin
100u
[4%]
Pyridoxine
70u
[6%]
Thiamin
57u
[14%]
Folate (total)
57u
[14%]
Folate, food
57u
[14%]
Folate, DFE
5u
[4%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Beta-sitosterol
13
 
Tocopherol, gamma
3
 
Campesterol
2
 
Betaine
280u
 
Tocopherol, delta
90u
 
Tocopherol, beta
30u
 
Luthein+zeaxanthin
5u
 
Caroten, beta
1u
 
Caroten, alfa
0
 
Caffeine
0
 
Stigmasterol
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta