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healnut.com: Pumpkin nutritional information
TOTAL
SCORE

29.9

25.4

Seeds, pumpkin and squash seed kernels, roasted, without salt
FIBRE
DRI

26

17.1
Energy [kcal / 100 gr.]
574
ENERGY
SCORE

25

22.1
13
PROTEIN
SCORE

64.9

53.3
80.2
Sugars profile [gr/100 gr.]