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healnut.com: Pumpkin nutritional information
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spanish version
TOTAL
SCORE
woman30.6
man26.1
+info
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pumpkin_seeds.png
dehydrated

Seeds, pumpkin and squash seed kernels, dried

Macronutrients Macronutrients profile [gr./100 gr.]

30
5
6
49
8

FIBRE
DRI
women24
man15.8
+info

Energy Energy [kcal / 100 gr.]

559
ENERGY
SCORE
women24.3
man21.5
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2419
 
Leucine
1733
 
Phenylananine
1579
 
Valine
1281
 
Isoleucine
1236
 
Lysine
998
 
Threonine
603
 
Methionine
576
 
Tryptophan
PROTEIN
SCORE
women65.7
man54
80.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Sucrose
150m
 
Fructose
130m
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.1
+ info

lipids Main lipids profile [gr/100 gr.]

21
[122%]
Total omega 6
120m
[8%]
Total omega 3
0
 
Colesterol
EFA
SCORE
64.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1233
[99%]
Phosphorus
809
[17%]
Potassium
592
[118%]
Magnesium
46
[3%]
Calcium
9
[29%]
Iron
8
[31%]
Zinc
7
[0%]
Sodium
5
[91%]
Manganese
1
[34%]
Copper
9u
[13%]
Selenium
MINERAL
SCORE
41.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

63
[11%]
Choline (total)
5
[36%]
Niacin
2
[4%]
Alpha-tocopherol
2
[1%]
Ascorbic acid
750u
[15%]
Pantothenic acid
273u
[25%]
Thiamin
153u
[14%]
Riboflavin
143u
[6%]
Pyridoxine
58u
[15%]
Folate (total)
58u
[15%]
Folate, food
58u
[15%]
Folate, DFE
7u
[6%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
10.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

35
 
Tocopherol, gamma
440u
 
Tocopherol, delta
74u
 
Luthein+zeaxanthin
30u
 
Tocopherol, beta
9u
 
Caroten, beta
1u
 
Caroten, alfa
1u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine
0
 
Lycopene