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healnut.com: Cottonseed nutritional information
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spanish version
TOTAL
SCORE
woman25
man22.3
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cottonseed.png
low fat

Seeds, cottonseed flour, low fat (glandless)

Macronutrients Macronutrients profile [gr./100 gr.]

50
7
42

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

332
ENERGY
SCORE
women14.4
man12.8
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3404
 
Leucine
3103
 
Phenylananine
2557
 
Valine
2529
 
Lysine
1843
 
Threonine
1796
 
Isoleucine
809
 
Methionine
752
 
Tryptophan
PROTEIN
SCORE
women108.3
man89
99.5
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1761
[37%]
Potassium
1587
[127%]
Phosphorus
716
[143%]
Magnesium
474
[32%]
Calcium
35
[2%]
Sodium
13
[42%]
Iron
12
[46%]
Zinc
2
[43%]
Manganese
1
[29%]
Copper
MINERAL
SCORE
47.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[29%]
Niacin
2
[2%]
Ascorbic acid
2
[190%]
Thiamin
764u
[32%]
Pyridoxine
445u
[9%]
Pantothenic acid
396u
[36%]
Riboflavin
228u
[57%]
Folate, DFE
228u
[57%]
Folate, food
228u
[57%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
29.1
+ info