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healnut.com: Cottonseed nutritional information
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spanish version
TOTAL
SCORE
woman25.7
man21
+info
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cottonseed.png
nonfat

Seeds, cottonseed flour, partially defatted (glandless)

Macronutrients Macronutrients profile [gr./100 gr.]

41
6
3
6
44

FIBRE
DRI
women12
man7.9
+info

Energy Energy [kcal / 100 gr.]

359
ENERGY
SCORE
women15.6
man13.8
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2798
 
Leucine
2550
 
Phenylananine
2102
 
Valine
2079
 
Lysine
1515
 
Threonine
1476
 
Isoleucine
665
 
Methionine
618
 
Tryptophan
PROTEIN
SCORE
women89
man73.1
99.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1772
[38%]
Potassium
1597
[128%]
Phosphorus
721
[144%]
Magnesium
478
[32%]
Calcium
35
[2%]
Sodium
13
[42%]
Iron
12
[47%]
Zinc
2
[43%]
Manganese
1
[30%]
Copper
6u
[7%]
Selenium
MINERAL
SCORE
44
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[29%]
Niacin
2
[2%]
Ascorbic acid
2
[191%]
Thiamin
769u
[32%]
Pyridoxine
448u
[9%]
Pantothenic acid
399u
[36%]
Riboflavin
229u
[57%]
Folate (total)
229u
[57%]
Folate, DFE
229u
[57%]
Folate, food
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
29.2
+ info